EPISODE NUMBER SIX

This week on The Plant Your Health podcast we are talking about

- Pre and post workout nutrition

- My thoughts on different diets such as KETO, IF and low- carb (and why they often don't work)

- What proteins are good for you (which results in a bit of a rant :)

- What some of my favorite plant-based foods are

I love answering your questions, so thank you so much to everyone that asked! If you have any questions from this episode or want me to cover something else in a future episode- just DM me on IG!

Let's connect on Instagram!

https://www.instagram.com/thecaitlynhowarth/

Get info about working together!

https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155