This episode takes a deep dive into anxiety: what is its purpose? What does being anxious feel like? what are some of the different anxiety disorders? (GAD, panic, OCD and phobias). What are the predisposing factors to having anxiety? What are some excellent coping mechanisms for anxiety and how to prevent/lower your experience of anxiety. And last but not least, two amazing books that could change the way you see your anxiety. Dare by Barry McDonagh and The power of now by Eckhart Tolle.