Today, Kevin and Justin get into topics such as awareness, consciousness, and even the Freudian definition of the human personality. We discuss the multifaceted nature of the conscious and unconscious minds, as well as how they relate to certain components of the superego. Through honest conversation, we find that awareness of these various mechanisms working in the brain can help increase our happiness and, dare we say, even (positively) feed our egos.

This episode is sponsored by Happy Things. Download the app and get a head start on your happiness journey today with they 7-day free trial!

We hope you find this episode abundantly resourceful, and want you to know that we are here to both support and encourage you on your mental health journey.

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Co-hosts and Executive Producers: Justin Crawford and Kevin Quinn

Produced by JUST Media and Operation Podcast

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Disclaimer: Please be advised, the following podcast may contain opinions, advice, or other suggestive content regarding mental health, and as we are not experts, should be treated as discretionary. Please consult with a medical professional if you are struggling with mental health issues. Alternatively, if you are experiencing a mental health emergency, please dial 988 or go to your nearest emergency room.