This week on the podcast I am joined once again by Steff Gallante for another conversation on Ayurveda. With winter being officially right around the corner (and already present in many places around the world!), this is the perfect time to learn about how to set up your life and your routines for winter wellness.

In this episode, we talk about 6 tips to feel your best this winter, including what to eat, how to exercise, how to set up your schedule, sleep, and more.

Enjoy!