In today's episode, I'll talk about nutrition. As I'm currently finishing my nutritionist degree I wanna start to share some of the things I've learned so far. It's easier than you think and a healthy diet has such a huge impact on your overall being.

You'll learn about:

Micro- and macronutrientsPortion sizeHigh caloric and high nutrient foods

For more information check out the Shownotes.

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Graphics by Tanja Notschaele

Music by Temple Haze

Have a wonderful rest of the day and I'll see you next week,

Elisa