Wellness culture is everywhere—morning routines, matcha lattes, perfectly lit meditation corners. But is all of this actually making us well? In this episode, Kate pulls back the curtain on the curated world of social media wellness, breaking down why we’re so obsessed with these aesthetics, the pressure they create, and how to build a self-care routine that actually serves you. We’re talking about the power of social connection, why wellness isn’t one-size-fits-all, and how to let go of the guilt when your version of “self-care” looks more like Love Island and takeout than a sunrise yoga class.