It was a pleasure to sit down and chat with Pro World Champion, p.t/coach and my old contest prep client Ben Lloyd.

This episode felt very much like sitting down with an old friend! I knew Ben before he rose to the very top of natural bodybuilding and he’s as humble and down to earth now as he was then. It’s very refreshing to see.

In this episode we chat about our time together as coach & client, his training and how it’s evolved over the years, his fantastic 2024 season as well as his future plans.

He shares a wealth of great information here, you won’t want to miss this one!