Whether you're working hard in the gym, at home or with your Personal Trainer, you want to be getting the most out of your workouts by fuelling correctly to gain results 

Whilst different sports require different nutritional requirements my latest podcast offers general advice on what to eat before you exercise, the best snacks for post-workout recovery and why fruit should be avoided after you train.

SHOW NOTES

Recommended Protein Powders: Pulsin Whey Protein 

Pre Workout Snacks:

Smoothie

Nut/Seed bar

Energy ball/bar

Fruit

Veggie sticks & peanut butter 

Post Workout Snacks:

Protein shake

Boiled egg

Nuts

Cottage cheese

Smoked salmon 

Avocado

Veggie sticks & peanut butter

Natural yogurt