6 Biggest Health Benefits Of Ginger The knobby root may look ugly and intimidating, but it's time to get over that. Ginger is an underrated superfood that you should be cooking with (and drinking) way more. Here's why: 1) It can help you lose weight. Studies have shown that ginger can help burn calories and reduce hunger. Jeans feeling tight because you're bloated? A pinch of ground ginger in this detox lemonade can work wonders. 2) It's good for your skin. According to Karen Ansel, R.D.N.