Captain Ben Falk and Fernando dive into on a new journey of taking his fitness to the physique body building world. Growing up as an athlete, Ben has taken habits and molded them to maintain his fitness in the airlines. Even though previous habits of fitness were developed, Ben and Fernando talk about how it's still very challenging to transition those habits into the aviation industry. Ben shares with is some of his techniques, describes the fitness process he is in, and shares tips on how he's made it work for him.

Enjoy!