Discipline seems to be a word that many touts but few put into practice. What exactly is discipline? And what are some signs that you're a disciplined person? In this episode, I break down six boring secrets that all highly disciplined health people have.

In today's episode, you'll hear:

• Six boring secrets that all highly disciplined healthy people have that will help you create generational health and wealth

Connect with Me + Work With Me

• Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif e.com