In this episode, I get real about the moments when anxiety tries to run the show. You know, those times when your body reacts like something’s wrong even though nothing is actually happening. I share a real moment from my own life that snapped me out of my autopilot response and reminded me that I’m safe, I’m here, and I’m not controlled by old programming anymore.

If you’ve ever caught your brain telling you a story that isn’t true (or felt like your emotions were dragging you into a “future” that hasn’t even happened) ...this is the reminder you need.

We’re talking emotional regulation and choosing a new reality in the moment, even when it feels unfamiliar.

Tune in if you’re ready to stop being the anxious version of yourself and start becoming the grounded one. ;)

Hope you enjoy! Muah

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