Another teacher joins me in my little pod from the YogaHub gang; Brian Malone! Brian is known for his breathwork classes, his soothing voice and his handstands.

Timestamps:

00.00.00 - Opening

00.01.25 - How did you start yoga?

00.07.40 - What’s the biggest challenge people face with handstands?

00.18.40 - Why sitting cross-legged can be difficult.

00.32.30 - Weekend with Wim Hof experience.

00.44.40 - Why is breathing important in yoga?

00.56.25 - Brian’s first yoga retreat.