Want to hit bombs and throw gas? Then you NEED rotational power. Strength alone won’t cut it—if you want to crush home runs and light up the radar gun, your body must efficiently transfer force from the ground through your core and into your bat or arm.

In this episode, we break down:

Why rotational power is the key to elite baseball performance

The biggest training mistake that’s killing your power & velocity

How to train your core for explosive power, not just stability

The lower-body movements that unlock more torque and bat speed

How to train for speed, not just strength—and why it matters

Stop training like a bodybuilder—start training like an athlete. Tune in now and learn how to build the rotational power that will separate you from the competition!

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