Today I spoke with Carrie Berk. Carrie is an author, journalist, and social media influencer. This conversation was an interesting one– we covered her new book, Mindfire, which is a raw and honest recounting of her journey with anxiety and OCD.

Carrie speaks with incredible openness for such a difficult topic. As such, we talked about sensitive subject surrounding self-harm. Beyond that, we covered OCD, her struggles with anxiety, a panic attack during the New York City Marathon, coping solutions, and so much more.

Check out her new book, Mindfire, on Amazon here

If you are struggling with anxiety, or any other mental health issue, help is available. Call (866) 903-3787. You are not in this alone.

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