Welcome back beautiful people! This week on the show I'm joined by Charlotte Thornbury as we chat all things exercise through pregnancy!

Charlotte is a Clinical Exercise Physiologist a mama to a beautiful baby boy, she also started the Instagram page @pregercise where she shares super valuable videos and information on how we can safely exercise throughout pregnancy and postpartum.

•Exercise through the trimesters

•What exercised we should be doing to preconception to prepare our bodies

•What we should and shouldn't be doing in each trimester of pregnancy

•Common physical pregnancy pains - sciatic pain, round ligament pain and what to do

•C Sections and exercise

•Exercising post birth

I hope you enjoy this episode!

Follow me on Instagram @wildhoney_podcast to stay up to date with behind the scenes and future episodes.

And follow Charlotte to see her super valuable and informative exercise videos over at @pregercise on instagram.