We're finally out of the woods right now, and enjoying being high on life and feeling well-rested and well-supported.

Also officially weaned my little girl, and enjoying the feeling of freedom, even though the reality is still very much the same.

This week , I'm diving into supporting you with your chronic dysregulation. Feeling exhausted in the morning, tired but wired at night, and like you're not doing any of the things that ACTUALLY support you? Like just low-key, bare necessities of functioning and looking after yourself?

This ep is for you.

- the reminder that taking care of yourself is not a 'nice to have' but a necessity.

- my experience of postpartum and how it shaped how I show up for myself as a mother.

- I talk through my bare necessities from early motherhood and how they've grown and changed.

- what to do when committing to your daily necessities, especially if you're child needs something from you.

- what people often get wrong about gentle parenting and how to support your child through boundaries.

- the importance of emotional regulation, supporting your own nervous system (taking care of yourself) and how that shows up in motherhood.

Come along and try The Gentle Practice to be that support system you need for motherhood. Free 7 day trial.

LINKS:

Connect with Maddie on Instagram: https://www.instagram.com/maddison_vernon/followers/

Join The Gentle Practice (7 Day Free Trial): https://maddison-vernon.mykajabi.com/tgp

Receive FREE 'Feel Into Your Body' 5 min meditation: https://maddison-vernon.mykajabi.com/body