I know you think that keeping clothes that are too small for you in your closet is motivating you to "eat healthy" or to "lose weight." But what if I told you that keeping these clothes in your closet is actually destroying your relationship with food and is making you unhealthy?

In this podcast episode I talk about how important it is for your health to acquire clothes that fit your body, how to grieve those old clothes, and I finish with some tips on how to get started in the "Cleaning Out the Closet" journey.

Work with me here:

1:1 Nutrition Counseling