In this experiment, you'll take the values and insights from your previous work and begin turning them into real, lived change. You'll learn the difference between values (your ongoing direction) and goals (specific destinations along the way). Then you'll create one clear, realistic, meaningful S.M.A.R.T. goal designed to help close a specific gap between how you want to live and how you're currently living.

This experiment supports you in taking the first actionable step toward a more honest, connected, and values-aligned life, one small commitment at a time.

Welcome to the experiment.

Learn more at https://www.honestmentalhealth.com/