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My guest for this episode is a A former British Royal Navy Aircrew Officer, Paul is a Neuroscientist, Exercise Physiologist and Nutritionist who is currently completing a PhD in Applied Psychology.  

I have heard him described by audience members around the world as one of the most interesting presenters they’ve ever heard.  By the end of this episode you’ll understand why.  

In 2010 Paul created and co-hosted the Channel ONE HD TV series Body and Brain Overhaul and in 2010 and 2015, he was voted Australian Fitness Industry presenter of the year.

In this episode we explore topics such as:

·        How do you define coaching?

·        What are characteristics of a good coach vs. a bad coach?

·        Common misconceptions about coaching

·        Ineffective coaching practices

·        Why internal conflict is more of a common barrier to transformation than you might think

·        Why the right rituals are so effective in supporting behavior change?

·        What coaching practices are proven to work, and why?  

You are going to love this episode!  Enjoy 

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