Everyone is experiencing the same pandemic. So how is it that some people do so well while others struggle so much? Get 6 effective coping mechanisms from this week's sage guest, Scot.

Sign up to receive this week's 5-day 5-minute meditations in the next weekly email, along with this month's guided meditation to dislodge mental strongholds.

Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).

Email  [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.

Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team  God Lovers, download your proven 5-Step How-to Checklist here

Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5

The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Music: Climb by Shane Ivers - https://www.silvermansound.com

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter
• Website: https://www.spiwejefferson.com/
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...