In this episode I chat to B of core n floor restore, she is mama, midwife and pelvic floor and core guru. We chat about Bernadette's work in core and floor rehab and what to do if things just aren’t feeling right. And we also have a beautiful chat about B's self care practices, what boundaries she faces in reaching them and some insights into her motherhood journey with her two boys.

Find B on Instagram @coreandfloorrestore and her website with her programs www.coreandfloor.com.au

We also mentioned the Aware Parenting Podcast with Marion Rose and Lael Stone in this episode. You can find the podcast here.

Find Malyssa @the.mummy.retreat or @yourmummyretreatpod on Instagram or www.themummyretreat.com

Your Mummy Retreat Facebook Community where you can find resources to go with each episode.