Welcome to part 4 of a short series called Creating Self-Care. This bonus series goes over the 7 areas in life that you should be practicing self-care. Today we’ll talk about Self-Care in our Spirituality + Physical Life. You will discover what characteristics define a healthy spiritual life and physical life + why you can't have one without the other. 

This episode compliments our series of Creating Self-Care on Teachable. You can find more information by signing up for our monthly newsletter at www.ninetywellness.com