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#6 Cycle Syncing
In today's episode I explain what cycle syncing is and how we can use it to our advantage.
Find me on Instagram @nutritionwithsammie or send me an email at [email protected]
Sources:
https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start#tips
https://www.healthline.com/nutrition/foods-to-lower-estrogen#diets-for-healthy-estrogen-levels
https://my.clevelandclinic.org/health/articles/9132-premenstrual-dysphoric-disorder-pmdd
Instagram: unbiasedscipod
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By Samantha BlantonIn today's episode I explain what cycle syncing is and how we can use it to our advantage.
Find me on Instagram @nutritionwithsammie or send me an email at [email protected]
Sources:
https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start#tips
https://www.healthline.com/nutrition/foods-to-lower-estrogen#diets-for-healthy-estrogen-levels
https://my.clevelandclinic.org/health/articles/9132-premenstrual-dysphoric-disorder-pmdd
Instagram: unbiasedscipod