These are our most used DBT skills since learning them in 2020, most commonly used to benefit our marriage and our other relationships. There are many skills but these are the ones that have benefited us daily.
 Support this podcast at — <a rel='payment' href='https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations'>https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations</a>

These are our most used DBT skills since learning them in 2020, most commonly used to benefit our marriage and our other relationships. There are many skills but these are the ones that have benefited us daily. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

These are our most used DBT skills since learning them in 2020, most commonly used to benefit our marriage and our other relationships. There are many skills but these are the ones that have benefited us daily.
 Support this podcast at — <a href="https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations" rel="noopener noreferrer">https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations</a>

6 DBT Skills that Helped Our Relationship

(On Hiatus)*Trigger warning: some episodes we discuss drugs/self-harm/sexual trauma, ect.* AJ shares his experiences with BPD, anxiety, and depression along with his husband Cris. Together they discuss their relationship&#39;s special challenges, mental health issues, and their lives as introverts. Our goal is to share personal struggles and different mental health journeys. We are not mental health professionals and have no mental health qualifications but our own experiences. We&#39;re just two introverts in love dealing with life.♥️ For ad-free episodes, become a Patron! https://borderlineidealist.com/links

Health & Fitness

Mental Health

(On Hiatus)*Trigger warning: some episodes we discuss drugs/self-harm/sexual trauma, ect.* AJ shares his experiences with BPD, anxiety, and depression along with his husband Cris. Together they discuss their relationship's special challenges, mental health issues, and their lives as introverts. Our goal is to share personal struggles and different mental health journeys. We are not mental health professionals and have no mental health qualifications but our own experiences. We're just two introverts in love dealing with life.♥️ For ad-free episodes, become a Patron! https://borderlineidealist.com/links

(On Hiatus)*Trigger warning: some episodes we discuss drugs/self-harm/sexual trauma, ect.* AJ shares his experiences with BPD, anxiety, and depression along with his husband Cris. Together they discuss their relationship's special challenges, mental health issues, and their lives as introverts. Our goal is to share personal struggles and different mental health journeys. We are not mental health professionals and have no mental health qualifications but our own experiences. We're just two introverts in love dealing with life.♥️ For ad-free episodes, become a Patron! https://borderlineidealist.com/links

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6 DBT Skills that Helped Our Relationship

6 DBT Skills that Helped Our Relationship