Dear Sam & Co.

6- Dear Sam & Tiffany - on nervous system navigation, comfort & safety and growth


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In this episode we welcome the amazing Tiffany Homan - nurse turned nervous system Navigator, somatic coach and mentor. We went deep on questions like:


🎙 Where did you come up “Nervous System Navigator? What does it mean?

🎙 What’s the difference between comfort and safety?

🎙 What tools would you recommend for calming us in times of stress?


… and so much more!


Connect with Tiffany:

Join her free Facebook Group: https://www.facebook.com/share/g/1FLK3muDas/?mibextid=wwXIfr

https://www.instagram.com/tiffanyhomancoaching/


If you’re interested in working with Tiffany, she has reserved 3 spots specifically for the Next Level You Community! Reach out to her on Instagram (above) with the word PODCAST to learn about the special offe

Got questions you’d love to see answered on the podcast? Drop them HERE or send us a DM over on @nextlevelyou.co


Apply for 1:1 Mentorship with Sam HERE


Connect with Sam on Instagram HERE


Stay in-the-know when new episodes drop by hitting that “follow” button. And, if you loved this episode, be sure to leave us a review ✨


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Intro Song Copyright

Song: Nostalgia

Composer: Teto

Website: https://m.youtube.com/channel/UCcDvbGOMucebvj05hoOhARA

Soundcloud: https://soundcloud.com/tetoarusu 

License: Free To Use YouTube license youtube-free

Music powered by BreakingCopyright: https://breakingcopyright.com


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DISCLAIMERS:


This podcast is designed to encourage you to take an introspective exploration into your conscious and subconscious thoughts, belies, feelings and dreams. This practice encourages unpacking, discovering, rediscovering, untangling and getting it all out on the page.


In the process of shedding light on what you might not have fully explored in the past, some sensitive or triggering issues may come up that may be personal to you. Please note that you are solely responsible for your own mental health and wellbeing. While we provide support and guidance, if you think you may be suffering from any medical condition or need help, you should seek immediate medical attention from an appropriately qualified medical practitioner.


The information provided in this program should not be relied on as a substitute for any professional medical, psychological or health advice, diagnosis or treatment. It is not intended to diagnose mental health problems or replace professional medical care provided by a licensed practitioner. We cannot and will not, assuming the role of your doctor, psychologist, psychiatrist or other health professional. We strongly recommend that those seeking medical or mental health advice see a qualified professional.


Sam Kathleen (Samantha Barrientos) reserves the right to change this disclaimer, so users should review it periodically.

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Dear Sam & Co.By Sam Kathleen