In this episode of It's Snack Time, Sophia and Annie chat about exercise. Sophia and Annie share their personal relationship with exercise. Annie shares her experience being a student-athlete and the mental ramifications it had on her relationship with exercise. On the other hand, Sophia was a gym junkie whose main goal was to lose weight since she was 12 years old. After years of dreading exercise, Sophia and Annie share tips on how to figure out what workouts work best for your body. Sophia and Annie chat about how rest days/periods are so important and can actually benefit you in the long run.

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