I answer six commonly asked questions about diastasis recti. I address what it is, why it matters, who can be affected, how to test for abdominal separation, prevention + healing. Because it is never too late or too early to learn how to strengthen your core properly.

For more information on this episode, check out the blog post!!

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Programs Discussed

• The Core Rehab Program
• Knocked-Up Fitness Monthly Membership

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).