What is Mindset? Is yours a fixed or growth mindset? Yaz and Rebekah talk about the difference between the two and what you can do to combat a negative mindset. This is part one of a two part episode on Mindset.

*Resources Mentioned in this week’s episode:

Books:

Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski, PhD and Amelia Nagoski, DMA

Come As You Are: The Surprising New Science that Will Transform Your Sex Life, by Emily Nagoski, PhD

Articles:

Five Ways to Boost Your Mindset for Success

Eight Ways You Can Improve the Quality of Your Mindset

Seven Mindsets That Will Radically Change Your Life Right Now

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