Your commitment to staying healthy doesn't have to fall by the wayside when you travel or go on holidays.

Even though travelling or a vacation can limit your access to your normal 'at-home' wellness routine, with a little consciousness, improvisation and preparation, you'll be able to stay on track with your health, and make it so much easier to pick up where you left off when you return home.

Of course, if you're going on holidays, you'll want to relax and not necessarily stick with your normal everyday routine.  However, the easy tips we'll share with you here are good ideas to keep front of mind if you want to enjoy yourself and still maintain your normal healthy habits throughout your break. 

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