Holy pregnancy hunger! Amy is expecting baby number three (and eating all of the pretzels), so this episode is all about how eating changes when you're pregnant because of cravings, aversions and weight anxieties. We look at how diet culture shows up in pregnancy apps and even at your prenatal check-ups, and talk about how to get away from the (unattainable) "perfect" pregnancy paradox and listen to what your body — and your baby! — needs most.

PS. Don't forget to check out our show notes for all the links, recipes and products discussed during the episode.