Watch it on Youtube: https://youtu.be/DqSWK_f9kYA

Your 30s Takeaways:

• 🧠 You are not your brain: Recognize that your thoughts and feelings don't define you. You have the power to observe and influence them.

• 🔀 Flicking the switch is possible: You can make a conscious decision to change your mindset, even during challenging times.

• 🌟 Practice self-compassion: Treat yourself with the same kindness and understanding you would offer a close friend.

• 🙏 Cultivate gratitude: Focus on the positive aspects of your life, no matter how small, to shift your perspective.

• 💪 Use positive affirmations and power poses: Engage in positive self-talk and physical actions to boost your mood and confidence.

• 🧩 Break down challenges: Divide large tasks into smaller, manageable pieces to make progress and celebrate small wins.

• 🤝 Connect with others: Reach out to friends or colleagues for positive interactions, or seek opportunities to help others.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecamelhall.substack.com