Join Cortnie for this extremely powerful and peaceful yoga nidra (sleeping yoga) practice. Tune out from the outside world and tune into the super conscious field. She emphasizes the importance of slowing down and assessing alignment in our lives, flipping the focus on creating a life we love, and being present in the now. Cortnie encourages listeners to tap into their super consciousness for guidance and to perceive the current energy to receive what they need.

Takeaways;

-Yoga nidra is a practice that allows us to tune out from the outside world and tune into our inner world and super consciousness.

-Slowing down and assessing alignment in our lives is essential for creating a life we truly love.

-Being present in the now is the key to finding happiness and enjoying life.

-Tapping into our super consciousness and perceiving the current energy can provide us with guidance and what we need.

Chapters;

00:00 Introduction to Yoga Nidra

01:27 Slowing Down and Assessing Alignment

02:23 Flipping the Focus on Creating a Life You Love

03:21 Being Present and Finding Happiness in the Now

04:18 Tapping into Super Consciousness for Guidance

05:42 Perceiving the Current Energy and Receiving What You Need

07:41 Guided Yoga Nidra Practice

34:08 Returning to Physical Body and Grounding

38:49 Integration and Affirmations

41:45 Conclusion and Next Steps