This week we're talking about negative emotions and how they can impact your weight loss results. 

Since many of us haven't been taught how to feel our emotions, we often turn to food as an escape. 

Grief, anxiety, loneliness, and overwhelm are just a few negative emotions we experience in life, so I'll share with you how to handle these feelings in a way that doesn't involve turning to food. 

More info and show notes can be found at https://laurenshannonnp.com/6