Emily Lindsay is an engineer by trade, an Ultra Runner by passion, and a volunteer firefighter. She wears many hats.

So, how does she balance a full-time job, her training goals, and the rest of her life?

In this episode, we cover a lot! From gear to nutrition to a very limited self-care routine.

We plan on having Emily come on a couple of times over the season to review her training and then get a play-by-play of her race at the Golden Ultra.

Ice Spikes Nick was talking about: https://amzn.to/3PtqcTp

(That link offers a small kickback if you purchase it or go to Amazon through that link and purchase something else.)

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