What do you reach for when you're stressed? How do you feel when you're done binging? How do you overcome emotional eating? It's deeper than you think.  We dove into emotional eating, preparing for stress, and what to do to overcome feeling obligated during the holidays.

What do you reach for when you're stressed? How do you feel when you're done binging? How do you overcome emotional eating? It's deeper than you think. We dove into emotional eating, preparing for stress, and what to do to overcome feeling obligated during the holidays.

What do you reach for when you're stressed? How do you feel when you're done binging? How do you overcome emotional eating? It's deeper than you think.&nbsp; We dove into emotional eating, preparing for stress, and what to do to overcome feeling obligated during the holidays.

6. Emotional Eating, Stress, & Obligation in the Holidays

Join gym rats, Arielle & Haley as we dive into all things health, wellness, and fitness. Grab your coffee, pre-workout, or electrolytes and come along for a friendly conversation!

Alternative Health

Health & Fitness

Nutrition

Join gym rats, Arielle &amp; Haley as we dive into all things health, wellness, and fitness. Grab your coffee, pre-workout, or electrolytes and come along for a friendly conversation!

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6. Emotional Eating, Stress, & Obligation in the Holidays

6. Emotional Eating, Stress, & Obligation in the Holidays