Generational trauma, also known as intergenerational or transgenerational trauma, is the transmission of emotional and psychological wounds from one generation to another. It can affect families and communities who have experienced violence, oppression, abuse, or neglect. In this episode, join us as as we share its effects on our well being and the tools we’ve used to heal from it. Tune in to this powerful and enlightening conversation, as we discuss the role resilience has played in overcoming the effects of generational trauma. Learn how to break the cycle of pain and heal yourself from inside out. 

https://spotify.link/HuYi1U6UPDb
https://youtube.com/@theawakenedavoidant?si=WXa7D15WaudCdau3
https://www.instagram.com/theawakenedavoidantpod?igsh=dHM1cnJlcWdiZmln&utm_source=qr
https://podcasts.apple.com/us/podcast/the-awakened-avoidant/id1707606114 
I'm on Threads as @theawakenedavoidantpod. Install the https://www.threads.net/@theawakenedavoidantpod?xmt=AQGz1I1qFND_YAwrJVsk2iNJyqIgg648T_IRyoZJsZdKXuk