In this episode, we dive into the transformative journey of building nervous system resilience with an embodiment-first approach.

I share practical steps to create micro-moments of safety and presence in daily life, guiding listeners away from perfectionism and toward gentle, sustainable healing practices.

In this episode, you will learn:

• Why forcing yourself into trendy wellness practices might backfire.
• How to choose nervous system tools that feel nourishing and sustainable.
• The power of micro-moments to create profound shifts in your healing journey.
• Ways to tune into your body's wisdom and trust it as a healing partner.

Tune in and discover how gentle, intentional practices can transform your healing journey and empower you to show up fully for the life you desire.

🩸🩸🩸🩸

Not sure if it’s PMDD? ⁠⁠⁠Click here to take my PMDD Quiz ⁠⁠⁠

PMDD Support:Want to schedule a one-time integration session? ⁠⁠Book your session here!⁠⁠

Embracing Cyclical - ⁠⁠⁠Group Program Waitlist⁠⁠⁠

Want to learn more about working together 1:1? ⁠⁠⁠Book a free call with Briana here!⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠@brianavillegascoaching⁠