In this episode, we dive into 6 essential bodyweight exercises every man needs in 2024 to stay in shape. Perfect for busy dads, these moves will keep you fit through the holidays with just 20 minutes a day, 3 days a week. Whether you’re prepping for family gatherings or chasing the kids around, these exercises will boost your strength, endurance, and energy. Tune in to hear how to incorporate these quick, effective workouts into your routine and stay on top of your fitness goals!

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