This week, exercise physiologist Zac Jefcoate joins Michael Dermansky to discuss the vital link between exercise and mental health.

For many people, the mental and physical aspects of recovering from injury are intertwined. To achieve the best health outcome you need to look at both components together. Exercise is not just important in terms of recovery from physical injuries; it is proven to boost mood, cognition and overall mental health, which in turn supports and strengthens physical recovery.