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#6 'F45' 45-Day Challenge Week 4 RECAP & Losing Weight The Wrong Way
It is the end of week 4 for the F45 45-DAY Challenge (Lockdown Edition), and it's time to recap and review!
Recaps looking into:
- Eating challenges during events like 'Valentines Day'
- What is the result of following the meal plans with the added calories prescribed? Is there still weight loss? Or just maintenance.
- Being competitive on the Zoom Online Workouts
- Energy levels at week 4
- And of course, more Bridget Jones type banter and flair!
There is a fear of not being in enough of a calorie deficit to warrant a good weight loss amount, especially when this weight loss is part of a transformation challenge where how much you lose combined with your 'After' photo determines your 'success'.
Paulo struggles with this but is determined to follow the meal plan strictly to see if what is prescribed is good enough for a successful transformation. Listen to him discuss this change in this podcast episode.
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By PauloIt is the end of week 4 for the F45 45-DAY Challenge (Lockdown Edition), and it's time to recap and review!
Recaps looking into:
- Eating challenges during events like 'Valentines Day'
- What is the result of following the meal plans with the added calories prescribed? Is there still weight loss? Or just maintenance.
- Being competitive on the Zoom Online Workouts
- Energy levels at week 4
- And of course, more Bridget Jones type banter and flair!
There is a fear of not being in enough of a calorie deficit to warrant a good weight loss amount, especially when this weight loss is part of a transformation challenge where how much you lose combined with your 'After' photo determines your 'success'.
Paulo struggles with this but is determined to follow the meal plan strictly to see if what is prescribed is good enough for a successful transformation. Listen to him discuss this change in this podcast episode.