Episode 6 of The Nest Podcast! In this episode Alex looks into different fad diets such as; the Low Carb Diet; Weight Watchers; Veganism and the Keto diet.

Discussion Topics:

• How do fad diets work?
• The Low Carb Diet
• High Carb-Low Fat Diet
• Weight Watchers and Jenny Craig Diet
• Vegetarianism and Veganism
• Caveman, OMAD, Sea Food and Fasting
• Keto Diet

Key Paper(s) Referred to:

•  Quick weight loss: sorting fad from fact 
• Obesity: Prevalence, Theories, Medical Consequences, Management, and Research Directions
• Combining behavioural weight loss treatment and a commercial program: A randomized clinical trial
• Low-carbohydrate diets: nutritional and physiological aspects

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