This week's episode is all about confidence, specifically the lack thereof. But can faking self-confidence actually make self-esteem skyrocket? And if so, why does this work?
 
References
<a href="https://www.brainsway.com/knowledge-center/the-placebo-effect-medication-and-mental-health/" target="_blank">BrainsWay | The Placebo Effect, Medication, and Mental Health</a>
<a href="https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect" target="_blank">Harvard Health | The Power of the Placebo Effect</a>
<a href="https://www.psychologytoday.com/us/basics/confidence" target="_blank">Psychology Today | Confidence</a>
<a href="https://www.psychologytools.com/self-help/low-self-esteem/" target="_blank">Psychology Tools | Low Self-Esteem</a>
<a href="https://uthealtheasttexas.com/news/finding-source-low-self-esteem-and-breaking-cycle#:~:text=%E2%80%9CLow%20self%2Desteem%20occurs%20when,Frazier" target="_blank">UTHealth | Finding the Source of Low Self-Esteem</a>

This week's episode is all about confidence, specifically the lack thereof. But can faking self-confidence actually make self-esteem skyrocket? And if so, why does this work? References BrainsWay | The Placebo Effect, Medication, and Mental Health Harvard Health | The Power of the Placebo Effect Psychology Today | Confidence Psychology Tools | Low Self-Esteem UTHealth | Finding the Source of Low Self-Esteem

This week's episode is all about confidence, specifically the lack thereof. But can faking self-confidence actually make self-esteem skyrocket? And if so, why does this work?
 
References
<a href="https://www.brainsway.com/knowledge-center/the-placebo-effect-medication-and-mental-health/" rel="noopener noreferrer">BrainsWay | The Placebo Effect, Medication, and Mental Health</a>
<a href="https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect" rel="noopener noreferrer">Harvard Health | The Power of the Placebo Effect</a>
<a href="https://www.psychologytoday.com/us/basics/confidence" rel="noopener noreferrer">Psychology Today | Confidence</a>
<a href="https://www.psychologytools.com/self-help/low-self-esteem/" rel="noopener noreferrer">Psychology Tools | Low Self-Esteem</a>
<a href="https://uthealtheasttexas.com/news/finding-source-low-self-esteem-and-breaking-cycle#:~:text=%E2%80%9CLow%20self%2Desteem%20occurs%20when,Frazier" rel="noopener noreferrer">UTHealth | Finding the Source of Low Self-Esteem</a>

6. Fake It 'Till You Make It

The podcast that dives into the psychology behind commonly heard pieces of advice. We’ll discuss whether we should incorporate these suggestions into our lives and if so, how we can implement them on our self help and wellness journeys. New episodes out every Tuesday!

@soaboutyouradvice
Soaboutyouradvice.com
For inquiries, please email soaboutyouradvice@gmail.com

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Self-Improvement

The podcast that dives into the psychology behind commonly heard pieces of advice. We’ll discuss whether we should incorporate these suggestions into our lives and if so, how we can implement them on our self help and wellness journeys. New episodes out every Tuesday! @soaboutyouradvice Soaboutyouradvice.com For inquiries, please email soaboutyouradvice@gmail.com

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6. Fake It 'Till You Make It

6. Fake It 'Till You Make It