Did you know fasting is one of the best things you can do for the body? Do you think sodium is bad for your health? Ever tried meditation? All are topics discussed in this podcast.

Social-

IG: https://www.instagram.com/jollyzachary/

Youtube: https://www.youtube.com/channel/UC67aze_jgbQ-8qS2MrFyMiw

Mentioned in the Podcast-

LMNT: https://drinklmnt.com/

Autophagy: https://en.wikipedia.org/wiki/Autophagy

Dr. Joe Dispenza: https://drjoedispenza.com/

Lex Fridman Podcast: https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL?si=vr1YAPm9Q4ipupSyrOi5iQ&dl_branch=1

Also Check Out-

Zero Fasting: https://www.zerofasting.com/