Many of us will go to great lengths to avoid feeling unpleasant emotions. We try to stuff them down with food, alcohol, excessive shopping, staying busy, scrolling social media, etc. But here's the deal… you have to FEEL to HEAL. Listen as I talk about why resisting our emotions doesn't work for creating a life you love. And find out how mindfulness can help you feel your feelings without getting too wrapped up in them. Follow me on Instagram: http://Instagram.com/Colleen_Odegaard Check out my website: www.ColleenOdegaard.com