<p>We're getting a bit nerdy on today's episode. Join us as we explore how your body regulates blood pressure, how hydration and electrolyte balance interact, and why electrolyte supplements may (or may not) be a good idea depending on your lifestyle.</p>

We're getting a bit nerdy on today's episode. Join us as we explore how your body regulates blood pressure, how hydration and electrolyte balance interact, and why electrolyte supplements may (or may not) be a good idea depending on your lifestyle.

6. Feeling salty about electrolyte supplements

Join Registered Dietitians Jessie Hoffman and Hope Lima, owners of Grove Nutrition Collective, as they have evidence-based conversation on today's hottest nutrition topics. Hope &amp; Jessie both have their PhDs in nutrition, a passion for debunking misinformation, and want to make sure the nutrition information you're applying in your life is backed by science.

Health & Fitness

Nutrition

Join Registered Dietitians Jessie Hoffman and Hope Lima, owners of Grove Nutrition Collective, as they have evidence-based conversation on today's hottest nutrition topics. Hope & Jessie both have their PhDs in nutrition, a passion for debunking misinformation, and want to make sure the nutrition information you're applying in your life is backed by science.

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6. Feeling salty about electrolyte supplements

6. Feeling salty about electrolyte supplements