In this episode, Hunter and Ben talk about sandbag yoga, then welcome special guest Rose Wetzel!

-Female training for obstacle races...

-How to do a Spartan Trifecta in a weekend...

-How the hell do you train for a spear throw...

Resources we mention during this podcast:

-Runner Joseph Gray

-How to make a Spartan Spear

-$32 discount at http://www.MarcPro.com with discount code "Ben"

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now!