RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living

6: Fibromyalgia Nutrition Secrets: Game-Changing Anti-Inflammatory & Low-FODMAP Tips for Thriving with Fibro

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In this episode, we explore the powerful connection between nutrition and fibromyalgia symptom management. Learn how to create a whole-food, nutrient-rich diet that supports reduced inflammation, improved energy levels, and less pain. We discuss key strategies, including reducing unhealthy fats and added sugars, the benefits of anti-inflammatory and low-FODMAP approaches, and the importance of supplementation. Walk away with practical tips to enhance your daily routine and take steps toward thriving with fibromyalgia.

 

Key Takeaways //

  • Addressing vitamin deficiencies is crucial - focus on B12, vitamin C, vitamin D, folic acid, magnesium, and melatonin
  • Follow core dietary guidelines: eliminate unhealthy fats, reduce processed foods, choose quality proteins, and minimize gluten, caffeine, alcohol, added sugar, and artificial sweeteners
  • Include tryptophan-rich foods like nuts, grass-fed dairy, wild fish, and free-range chicken to support serotonin production and better sleep
  • Consider working with a holistic nutritionist familiar with both anti-inflammatory and low-FODMAP diets 
  • Keep a detailed food and symptom journal
  • Consider an elimination diet under professional guidance. 
  • Supplement wisely with options like magnesium, omega-3s, vitamin D, and turmeric
  • Always consult your trusted healthcare provider before beginning a new supplement protocol.

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    Let's Connect //

    • Learn more at: cassblashka.com
    • Looking for help with planning an intentional week? Download the Weekly Intention Planner
    • Follow Cass on Instagram and Facebook: @cassblashka

      • Thank you for tuning into this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you’re rising. Until next time, take care and keep thriving, my friend!

      If this episode resonated with you, would you rate and review it? It's the best way you can help others find it as well. Together, we're creating a supportive, empowering space for the fibromyalgia community.

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      RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered LivingBy Cass Blashka - Holistic Health Coach & Fibro Warrior