Welcome to Social Leopards! In this episode, Beth and Bea dive into the complexities of social anxiety and how it affects our ability to connect with others. They share personal anecdotes, coping mechanisms, and practical strategies to help those who struggle in social situations.

From mindfulness techniques to the importance of seeking professional help, this episode offers valuable insights and encouragement. Whether you’re dealing with social anxiety or just looking for ways to improve your social interactions, join us for a heartfelt discussion on finding meaningful connections in a social world.

Engage with Beth Butram on social media:

     Instagram: instagram.com/podcastsbybeth

     YouTube: youtube.com/@PodcastsByBeth

Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204