In order to build intrinsic motivation, we need to have top of mind why we want to achieve a goal.

Keep a running list of direct and indirect benefits to goal accomplishment.   In this episode, Dr. Heap discusses the "R" and "N" in DARN CATs, so you can create an integrated list of "why's" for all your major goals.

This episode is meant to be part of a follow up to a longer education session on strengths and goals.  You can find a basic recording of the education session here on YouTube.

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